How Therapy Works
Feeling overwhelmed or unsure of how to move forward? You're not alone - and support is available.
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4. Growth & Reflection
Together, we’ll track your progress, celebrate milestones and adjust as needed to keep therapy meaningful. You set the pace, choosing how long and how often your sessions take place.
Rates
Sessions are held virtually, in a confidential and supportive space where your goals guide the process.
I offer a free 20-minute consultation.
The standard rate is $130 for a 50-minute session. A sliding scale is available for self-paying clients to help reduce financial barriers and make therapy more accessible. Sliding fees are discussed during the initial consultation to find a rate that feels fair and manageable for you.
Bilingual services are available in English and French.
Curious to know more? Thinking about taking the first step?
Prioritize your well-being.
Book your free consultation today.
Mrs. Judith Helen
Book NowConsultations & Sessions
Easily book and manage appointments anytime.
Réservez et gérez facilement vos rendez-vous, à tout moment.
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