About Me.

I believe therapy works best when you feel truly heard and understood.  My role is to create a space where you can feel seen, supported and safe to explore what matters most to you.

With 7+ yrs of experience in mental health, I offer a gentle, warm, and down-to-earth approach.  I draw on practices like CBT, ACT, DBT and mindfulness to help you explore your experiences, build resilience and reconnect with your authentic self.

I see you as a whole person - mind, body, and the social world around you - and I place importance on compassionate, holistic care.

You may be coming to therapy feeling stuck, overwhelmed or unsure of the next step.  Together, we’ll work to understand what’s at the root of those feelings, find coping strategies that fit for you and support you in reconnecting with a sense of agency and peace.

Whatever you’re navigating, you’re welcome to bring your full self into the room.  I’ll walk alongside you with compassion, curiosity, and care.

If this speaks to you, let’s chat.